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Managing pain during childbirth is a common concern for many expectant mothers. Knowing your options can help you make informed decisions about what’s best for you during labor.Epidural Anesthesia- What It Is: A regional anesthesia that numbs the lower body,…

Maintaining a balanced diet during pregnancy is essential for the health of both mother and baby. Proper nutrition supports fetal development, boosts maternal energy, and prepares the body for childbirth.Key Nutrients and Their Sources- Folic Acid: Crucial for preventing neural…

Childbirth is a life-changing experience, and recovery is an essential part of the postpartum journey. Knowing what to expect can help you navigate this period with confidence and care.Physical Recovery1. Vaginal Birth Recovery:   - Bleeding (Lochia): Postpartum bleeding lasts for…