Faq

Missed periods, nausea, fatigue, breast tenderness, and frequent urination are common early signs.

Count 40 weeks from the first day of your last menstrual period. Your doctor can confirm the due date via ultrasound.

Yes, it’s common in the first trimester due to hormonal changes. It usually subsides by the second trimester.

Typically, every 4 weeks until 28 weeks, every 2 weeks until 36 weeks, and weekly thereafter.

Avoid raw fish, unpasteurized dairy, high-mercury fish, and undercooked meat.

Yes, light to moderate exercise like walking, swimming, or prenatal yoga is generally safe unless advised otherwise by your doctor.

A type of diabetes that develops during pregnancy and usually resolves after delivery. It requires monitoring and dietary adjustments.

Ideally, before conception or as soon as you find out you’re pregnant.

Yes, in most cases, unless your doctor advises against it due to complications.

These are “practice” contractions that prepare your body for labor. They are usually irregular and less intense than real labor.

Signs include regular contractions, water breaking, back pain, and dilation of the cervix confirmed by your doctor.

Options include epidurals, spinal blocks, breathing techniques, and medications. Discuss with your doctor beforehand.

Many women can, but it depends on factors like the type of incision and your overall health.

Physical recovery typically takes 6-8 weeks, but emotional recovery can take longer. Support and self-care are crucial.

Most light activities can be resumed in a few weeks, but consult your doctor for specific guidance, especially after a C-section.